Have you ever had a moment in your life where everything changed? I had one of those moments when I discovered the Plastic Free July (PFJ) challenge, which is to refuse all single-use plastic for one month as a way of raising awareness about the amount of environmentally damaging plastic in our lives. I’d never heard of PFJ until the day I decided to do it, and I had no idea at the time that this decision would be so defining. But it was. Completing PFJ was exactly what I needed. My craving to do more for the environment was satisfied, and my goal to establish environmentalism as a family value was bolstered. Importantly for me, I could achieve these goals without financial investment, and without taking time away from my family. I simply learned to shop differently and make a few things myself. I finally realised I could do something about a problem that I had recognised for a very long time, but which I’d previously thought I couldn’t do anything about.Plastic Free July Logo

The PFJ experience was so empowering that I now live every day trying to eliminate single-use plastic and I have redirected my career to pursue my passion, my blog Gippsland Unwrapped. I have changed the way others around me consume and do business. I have connected with many other like-minded people from around the world. I am the proof that participating in a seemingly small education scheme can have a profound impact on your personal empowerment towards sustainable living. Of course, not everyone will have the same experience as me, but it is possible this could be you too, so I encourage you to give it go.

Three HOT Tips for a successful Plastic Free July

Hopefully I’ve now inspired you to tackle some aspect of your single-use plastic consumption in July, so here are three hot tips to get off to a great start:

  • Once you register and have decided the parameters of your personal challenge, tell people what you are doing. It’ll be great to have their support but also, putting it in writing on your social media channels will increase your commitment and desire to succeed.
  • List the plastic things you want to refuse, then in a second column ask yourself if you really need each item. If you do, identify a plastic free alternative for your next shopping trip. Some plastic free replacements might involve making it yourself or changing the way you shop. I found this exercise helped me focus and use my energy wisely.
  • When it comes to changing behaviours, we can talk all we like about the benefits, but if you don’t identify the barriers to changing your behaviour and how you can remove them, you will continue to hit road blocks. For example, a barrier for refusing plastic shopping bags might be that you keep forgetting to bring reusable bags with you. Now that you have identified that, figure out some ways to make remembering them easier, like always keeping bags in the boot of your car or leaving yourself a note on your shopping list. You will know what works for you.

I have loads of other valuable tips and thoughts about plastic free living on Gippsland Unwrapped, like this post, Bring Your Own: The Basics. Make sure you subscribe (click ‘Follow’ in the blue box to the top right) so that you don’t miss future updates. But tell me in the comments, what are your barriers or best tips for giving up single-use plastic? There’s a good chance I can help. I live in a rural area with young children so I’ve had to be an inventive problem solver!

Want more help going plastic free?

As well as my entire blog being a resource for plastic free living, I will be involved in several events in June and July to:

  • show you how to shop single-use plastic free,
  • connect plastic free businesses and customers, and
  • answer your questions.

Just keep checking my events page for up-to-date details.


Tammy Logan is the author of Gippsland Unwrapped, a blog committed to the pursuit of plastic free living. Based in Gippsland, Victoria Tammy combines her experience in conservation biology and community engagement with her dairy farming roots, to deliver a humble and honest approach to plastic free family life. Tammy’s passion for plastic free living started with the Plastic Free July challenge and since then she has been a woman on a waste reduction mission who loves to share her findings with the World!

11 thoughts

  1. Can be a game-changer for sure! Mine was watching “The Clean Bin Project”. I also took part in PFJ last year for the first time, and my mom was inspired to join in too. I think these awareness projects are so vital; plus social media helps spread the message to get more people involved. Glad it changed your habits for the better! I am assuming you’ll join in again this year – so good luck and have fun with it 😀

    Liked by 1 person

    1. I was always a pretty mindful consumer; this just gave me the next level of satisfaction I was after. I’ve been doing everything I can to convert other Gippslanders since this time last year and I seem to be having an impact. Social media has definitely been pivotal in Gippsland because we all live in small geographically separated communities which makes it harder for people to get together in person and engage that way. But I also get to chat with people like you in another part of the world! 🙂


      1. That has been the major motivation for me too – the connection with our ZW network. I live in a small town in BC, Canada, and ZW is… not a thing here! It makes it really hard to exchange experiences and troubleshoot with people here; there is also a lot of judgment, so it has been nice to find this community online 🙂 That is so promising that you believe you are making an impact in your community! If ZW could become trendy, it would be the best trend to ever have surfaced 🙂 Just hope it sticks around and catches on quickly.

        Liked by 1 person

  2. Hi Tammy, I met you at Mitchell House recently. I am sending you photos of plastic/rubbish collected 1. on the beach at Darby River at the Prom and 2. at the mouth of the Powlett River and local beaches. Have to learn how to do postings. Regards Aileen Vening

    Liked by 1 person

  3. Hi Nola, I’ve had a few conversations with REDCycle and they assure me there are no REDCycle bins in Gippsland. They stores have plastic shopping bag recycling but no other soft plastic recycling apparently. This keeps coming up from people so REDCycle said they would talk to Warragul Coles management to educate them further. This was about a month ago. Do you have different information that overrides this? Cheers Tammy


  4. Thanks for sharing this, I’ve signed my family up for this! I’ve been wondering how to start to dip my toes into a zero waste lifestyle, and this may be the push I needed.

    Liked by 1 person

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